Private Yoga Classes in French, English and Spanish

Benefits of A Private Yoga Lesson

Focusing on Personal Goals

Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals.  A private lesson will be specifically prepared for your goals and plans, such as flexibility, strength, stress reduction, sleeping problems, meditation, etc

Learn how to breath

In our Private yoga lessons we provide lastest tecnology to make sure you get the best of coherence out of your breathing. A sensor will be connected to your hear to control your heart while your breath following the breath pather. At the end of the 10 min session you will get a record your hearth frecuency.

Creating a Personalized Schedule

Private lessons work around personal plans and scheduling conflicts. Taking lessons at any time of the day, depending on your availability allows more flexibility.

Overcoming Health Concerns

When health concerns are a potential issue, it is best to have a private yoga lesson, so clear instrcutions will be given to your specific case on how to adapt postures or which ones should be avoid.

Developing a Plan for Personal Home Yoga

A private yoga lesson makes it possible to create a plan that is appropriate for you. Clear instructions on how to work alone will be provided, with sequencing, breathing, and ending your home practice.

Working on In-Depth Practice

Although beginners can benefit from private lessons to gain confidence and learn safe practices, private lessons also are beneficial for advanced practitioners.

Private Yoga Classes  prices at Espace Zen:
For 1 person :1h - 50eur 1h15 - 60 eur

Private Yoga Classes prices at your place (Mougins, La roquette, Pegomas, Cannes, Le Cannet, Mouans-Sartoux, Grasse, Plan de Grasse, Le Rouret, Biot, Valbonne, etc) : Ask for quotation depending on distance.